How to Prep Your Meals Like a Pro Triathlete

Check out these great dietary tips from Outside Magazine 1.  Make batches ahead of time 2.  Stop Loathing Leftovers 3.  Never make just one meal 4.  Have a quick stand bye at the ready…yogurt anyone?! 5.  Make adding in veggies easy! For the rest of the article

Read more

Winter Training Tips by Brandon Nugent

Race season is about to kick off. You still have time to decide how you’re going to train this year. Do you work on speed? Is your endurance capability sufficient? Do you have any nagging injuries from the last season? Is there a skill you want to

Read more

Spring Training tips by Emma Garrard

  Spring has sprung. Now it’s time for you to leap off the couch too! As the sun sets after 7 p.m., we’ve got no excuse for not getting in that workout in after work, right? The truth is, most of us are just now starting to

Read more